Emily Harding

Blissful Yin Yoga: Spleen & Stomach

Emily Harding
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  • In-depth Instruction; over 42 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $29.99
 
 
1 Lessons
42  mins

Join Emily Harding for a blissful exploration of yin yoga and experience its incredible benefits in this welcoming and inclusive class for yogis of all levels.

As you hold poses on the floor for 3–10 minutes each, propping with blankets, cushions and blocks as needed, you’ll work into the fascia (connective tissues) and the joints. Practicing yin yoga helps promote supple, healthy joints and replenishes the frazzled nervous system.

In this class, the third in Emily’s Blissful Yin Yoga series, you’ll explore the energetic line (meridian) of the spleen and stomach.

Content under license by Wanderlust Media, LLC.

Blissful Yin Yoga: Spleen & StomachJoin Craftsy to continue watching for $10.00 per month / $97.00 per year or purchase this class for $29.99.