Leah Zahner

Lengthen & Strengthen

Leah Zahner
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  • In-depth Instruction; over 35 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $19.99
 
 
1 Lessons
35  mins

Trainer Leah Zahner will help you slow down and focus, using eccentric movements and isometric holds. Using dumbbells, you’ll get an amazing strength workout that is different from your typical quicker intervals and circuits. This workout can be effective with heavy or light hand weights, so choose your own challenge and join us!

Lengthen & StrengthenJoin Craftsy to continue watching for $10.00 per month / $97.00 per year or purchase this class for $19.99.