JC Lippold

Strength + Mobility

JC Lippold
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  • In-depth Instruction; over 32 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $19.99
 
 
1 Lessons
32  mins

Work with trainer JC Lippold to find and control your joint range of motion while using weights to build strength in the surrounding muscle tissues. JC will take you through series of exercises that will challenge all fitness levels. The connection between your strength and mobility is the foundation to better movement patterns in your daily activities!

Strength + MobilityJoin Craftsy to continue watching for $10.00 per month / $97.00 per year or purchase this class for $19.99.