Kimberlee Bethany Bonura, Ph.D.

How to Stay Fit as You Age

Kimberlee Bethany Bonura, Ph.D.
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  • In-depth Instruction; over 555 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $199.95
 
 
18 Lessons
9  hrs 15  mins

As we get older, we discover changes in how our bodies move and behave — changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions or planning ahead, you can get the insights, strategies, exercises and confidence you need to make the most out of every day of your life.

Bonus materials available after purchase

How to Stay Fit as You AgePurchase this class for $199.95.