Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Food Function Flow: Stress Workshop

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
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  • In-depth Instruction; over 64 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $29.99
 
 
10 Lessons
1  hrs 4  mins

This workshop will give you a practical, holistic approach to stress management that works.

FOOD:
Take the stress out of cooking. Stock up and then internalize a few techniques and formulas, so when you open the fridge, you won’t just see a bunch of ingredients — you’ll actually see dinner!

FUNCTION:
Adapt a functional health approach by understanding the best foods and supplements for stress and anxiety.

FLOW:
In his yoga flow you’ll work on linking your breath with your movement, which calms the nervous system and brings you into the present where stresses from the past and future begin to lose their impact.

Bonus materials available after purchase

Food Function Flow: Stress WorkshopJoin Craftsy to continue watching for $10.00 per month / $97.00 per year or purchase this class for $29.99.