Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio

Food Function Flow: Sleep Workshop

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
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  • In-depth Instruction; over 65 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $29.99
 
 
10 Lessons
1  hrs 5  mins

This workshop will give you practical, holistic approaches to sleep that works.

FOOD:
In this kitchen lesson, you’ll be inspired to try new ingredients, especially those that promote sleep.
Wanna learn to sear and sauce? Here’s your chance!

FUNCTION:
Learn the 5 best strategies for getting to sleep and sleeping through the night. Get to know the best foods, botanicals, and supplements to support the zzz’s.

FLOW:
Getting on your mat in the evening provides a distinct transition from fast to slow, from movement to stillness. This yoga flow will prepare you for restful sleep.

Bonus materials available after purchase

Food Function Flow: Sleep WorkshopJoin Craftsy to continue watching for $10.00 per month / $97.00 per year or purchase this class for $29.99.